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The Self-Defeating Cycle of Procrastination

Everyone procrastinates every now and then, right? We all occasionally put things off that we don’t enjoy doing – that’s  not an issue. But when you regularly avoid doing things that are in your best interest to complete, if procrastination is a way of managing stressful situations,  it becomes a problem. Why? Because your tasks … Continue reading The Self-Defeating Cycle of Procrastination

Unpacking Perfectionism

As a recovering perfectionist myself, I remember equating perfectionism with being perfect, but the truth is, perfectionism isn’t really about being perfect, it’s about feeling perfect. In hindsight, I realise that I spent many years confusing high achieving behaviour with perfectionism. You see, if you’re a high achiever, you’re a dedicated and determined individual with … Continue reading Unpacking Perfectionism

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About Me

Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.

In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!

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