My struggle with recurring depression
In honour of the upcoming Mental Health Awareness Week (13–19 May 2024), I decided to remove the mask that has kept my struggle with depression hidden for so many years and share my experience in the hope that if you or someone you know is battling with the same issue, that you may find some…
Rebellion
The tapestry of wildflowers masks the once solid wall leading into the city. What has become of our world?Our sacred mother earthLaden with poison near and farSuffocating and dying a slow, painful death? Nature’s rebellionIn all its guisesIs not enough for us mere mortals to heed the call. The call to wake upTo look upTo…
The Three Guests
Thoughts rushing around my head. Emotions gushing around my body like a powerful and violent hurricane engulfing me in the process. Hello Anxiety. Hello Discomfort. Hello Fear. Just sit with these feelings I hear. No judgement, no fixing, no narration. Just sit with them.So I do. The four of us sit on a backless stone…
The Self-Defeating Cycle of Procrastination
Everyone procrastinates every now and then, right? We all occasionally put things off that we don’t enjoy doing – that’s not an issue. But when you regularly avoid doing things that are in your best interest to complete, if procrastination is a way of managing stressful situations, it becomes a problem. Why? Because your tasks…
Is Dormant Low Self-Worth Keeping you Playing Small?
For most of my 20s and 30s, my eyes and heart were tightly closed to the truth – the truth that I had spent most of my life distancing myself from myself, not really knowing who I was and not really knowing what I wanted. As I went through life accompanied by a lingering feeling…
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About Me
Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.
In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!
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Patrizia Pisano 