The Self-Defeating Cycle of Procrastination

Everyone procrastinates every now and then, right? We all occasionally put things off that we don’t enjoy doing – that’s  not an issue. But when you regularly avoid doing things that are in your best interest to complete, if procrastination is a way of managing stressful situations,  it becomes a problem. Why? Because your tasks … Continue reading The Self-Defeating Cycle of Procrastination

Unpacking Perfectionism

As a recovering perfectionist myself, I remember equating perfectionism with being perfect, but the truth is, perfectionism isn’t really about being perfect, it’s about feeling perfect. In hindsight, I realise that I spent many years confusing high achieving behaviour with perfectionism. You see, if you’re a high achiever, you’re a dedicated and determined individual with … Continue reading Unpacking Perfectionism


Something went wrong. Please refresh the page and/or try again.

About Me

Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.

In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!

Subscribe to My Blog

Get new content delivered directly to your inbox.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close