The Self-Defeating Cycle of Procrastination

Everyone procrastinates every now and then, right? We all occasionally put things off that we don’t enjoy doing – that’s  not an issue. But when you regularly avoid doing things that are in your best interest to complete, if procrastination is a way of managing stressful situations,  it becomes a problem. Why? Because your tasks…

Is Dormant Low Self-Worth Keeping you Playing Small?

For most of my 20s and 30s, my eyes and heart were tightly closed to the truth – the truth that I had spent most of my life distancing myself from myself, not really knowing who I was and not really knowing what I wanted. As I went through life accompanied by a lingering feeling…

Unpacking Perfectionism

As a recovering perfectionist myself, I remember equating perfectionism with being perfect, but the truth is, perfectionism isn’t really about being perfect, it’s about feeling perfect. In hindsight, I realise that I spent many years confusing high achieving behaviour with perfectionism. You see, if you’re a high achiever, you’re a dedicated and determined individual with…

The Inconvenient Truth About Low Self-Worth

For as long as I can remember, the people in my life (both at work and personally) always commented on how confident I appeared. And maybe on the surface I did come across as self-confident, but deep down, I believed I just wasn’t as good as other people. You see, on the surface, I seemed…

Boundaries ~ Where I End and You Begin

How strong is your sense of self? I spent years not knowing who I was, what I liked, what I didn’t like, what I needed, what I didn’t need, what I wanted, what I was feeling… I could go on and on, but I think you get the drift. This lack of a sense of…


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About Me

Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.

In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!

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