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Stop. Breathe. Think. Meditation and Mindfulness for Children

As a meditation teacher and spiritual empowerment coach, one of the questions I often get asked is, ‘how can I help my children meditate?’ The goal of meditation at any age is to calm and stabilise the mind, so as with any behaviour, parents need to demonstrate a commitment to deeper self-awareness first. If you … Continue reading Stop. Breathe. Think. Meditation and Mindfulness for Children

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About Me

Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.

In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!

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