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The Need to Please

‘’I don’t mind, I’m really flexible.’’ These words have been my mantra for most of my life. This might not sound like a bad thing on paper, right?  I was taught from a very young age that it’s important to be polite (nothing wrong with that in itself) and I agree that we should be … Continue reading The Need to Please

Release – Reflect – Reset: Creating Intention for 2021

There’s so much to process as we wrap up 2020 and get ready for the new year. There have been challenges, sorrows, changes and lots of uncertainty. But there’s also been growth, transformation and insight as we collectively braved the first pandemic in our lifetime. Are you ready for 2021? Before we step into the … Continue reading Release – Reflect – Reset: Creating Intention for 2021

Stop. Breathe. Think. Meditation and Mindfulness for Children

As a meditation teacher and spiritual empowerment coach, one of the questions I often get asked is, ‘how can I help my children meditate?’ The goal of meditation at any age is to calm and stabilise the mind, so as with any behaviour, parents need to demonstrate a commitment to deeper self-awareness first. If you … Continue reading Stop. Breathe. Think. Meditation and Mindfulness for Children

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About Me

Hi, I’m Patrizia. My mission is to empower, inspire and awaken individuals to eliminate stress and fear-based thinking through my writing, coaching programmes and meditation courses.

In my posts, I share spiritual lessons and practical steps to help you deepen your spiritual connection, manifest your desires, live your purpose and feel good no matter what is going on around you!

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